Feb 242013
 

If you have been thinking about visiting Dr. Philip Day at Day  Chiropractic in Savannah for the first time, you are likely to ask yourself: “What are benefits of chiropractic adjustment?”  A chiropractic adjustment may help you with many causes. It may improve your overall immune system, it may enhance your positive attitude, it may allow you to be more active, and much more.

 True Peace and Relaxation

Chiropractic is not just about improving your physical conditions. Our patients often report feeling peace and relaxation after an adjustment. When you are on pain or experience discomfort in your body, it is difficult to remain calm, focused and productive. After Dr. Day adjusts his patients, they say they can work better and notice a shift in their entire attitude.

Better Balance of Your Body

When you have a misalignment in your spine, your body is out of balance. After an adjustment, this problem may simply disappear. Of course, there may be some conditions, under which you may require to come back several times before you gain your balance back, but the most important fact is that our patients report such change very often as the benefit of a chiropractic adjustment from their personal experience.

Proper Functioning of Your Lungs, Heart, Joints, and Brain

Once your spine is back to the norm, your organs will be able to function properly, and you will feel better overall.

Greater Quality of Life

We have the testimonials on YouTube, where people report improved quality of life as their benefit of a chiropractic adjustment. Take a look and call us to schedule your appointment today!

Jan 302013
 

How often should you visit your chiropractor Dr. Day? What’s the best answer to this question? Let us answer it this way: if you want to have healthy teeth, do you think brushing them just when they hurt will help? Chiropractic is a healthcare profession that is focused mostly on preventative care. That means you have to get adjusted on a regular basis, similarly to how you eat, sleep, brush your teeth and perform other disciplines to take care of your health.

When was the last time you visited us? Call today!

adjustment How Often Should You Visit Your Chiropractor Dr. Day?

Dec 142012
 

It is a holiday season, and, believe me, I know how hard it is to stay in good shape: your family and friends are spoiling you with delicious food and you can’t resist staying in for nice long talks and TV-watching, so a little while later you see unwanted extra-inches and feel low energy in your body… I’m partly guilty myself icon wink How to stay in good shape during holidays   tips from Savannahs chiropractor Dr. Day but my wife helps me watch what I eat and be active. Here are some tips I wanted to share with you on how to retain your high energy and avoid gaining extra-weight during holidays this year.

Tip #1: replace TV-watching with some meaningful family-activities. We don’t even have a TV at our home. Instead, we do puzzles together, read, go for a walk with our doggie, do chores together, which not only brings us closer, but also empowers our children to take charge and demonstrates how much we trust them with accomplishing “big people” tasks.

Tip #2: for family-gatherings, cook something healthy. Instead of making mashed potatoes from a box, make them from potatoes icon smile How to stay in good shape during holidays   tips from Savannahs chiropractor Dr. Day I know, sounds funny, but with our American busy life-style I see many patients who just don’t pay attention to what they eat, which leads them to a variety of health-related problems. We at our home eat salads with no dressing. My wife doesn’t even add any salt. Instead, for this purpose she uses organic feta-cheese, which makes any salad delicious icon smile How to stay in good shape during holidays   tips from Savannahs chiropractor Dr. Day For outing days we have a rule: if we eat a sandwich or a pizza, we eat raw vegetables with it. Out children know: if they don’t eat their baby-carrots, they don’t eat pizza either.

Tip #3: replace sodas with water. There has been a great deal of research done revealing life-threatning damages sodas make to our bodies. Learn how to love water instead. In our family, we only drink water and green tea. Add lemon and honey to it – delicious! By the way, while drinking water, you will in fact LOOSE weight.

Tip #4: spend quality family-time outside of home. You can go biking, hiking, swimming in an inside-pool, you can go to a park and run around with kids, play hide-and-seek, jump on your one foot or chase each other, you can  go ice-skating and more – just do some research in your city and trust me you will find all bunch of fun things to do together during holidays!

Here are some pictures of my own family to inspire you to be active and create great memories while not gaining weight this year. By the way, if you need to loose weight now, check out this new product I offer at my clinic now – click here.

 

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